Fasting after workout reddit. Can’t point you to the specific research, but I’ve read that it’s actually better to exercise fasted and then break the fast after workout. Edit: Also, on Whether you should eat before or after exercise is a hotly debated topic. This article tells you all you need to know about eating around workouts. 0 food consumed and hiked 18 miles and over 10,000 Say you lift during 18 hours of your fast then keep fasting They say protien synthesis doesn’t peak till 24 hours after your workout so wouldn’t it be better to fast a day after your train for muscle gain? Fasting after exercise basically cancels out the benefits, and exercise is essentially a fast-forward button on fasting. If it's strength training / very intense, you'll find it challenging to do fasted. LISS is the best bang for the buck when fasting. A couple weeks ago I backpacked the Grand Canyon for two days, completely fasted starting my fast on the hike in breaking my fast after the hike out. You can find many excellent workout splits suitable for your intermittent fasting plan in StrengthLog, regardless if you’re looking for a full While there exist multiple types of intermittent fasting, there is the 16:8 model, which is the most popular model in the fasting after workout subject. In Check out what the experts and scientific research have to say about how to safely and effectively exercise while fasting. If you’re going to workout after breaking your fast, however, TL;DR Performance should be similar between fed and fasted state, except for high-duration aerobic exercise (where eating low GI carbohydrate is advantageous). Glycogen provides more athletic performance than ketones when it My lifts/workouts tend to be later evening because of work schedule, so it’s in the fasting window. Having tomorrow off, I’m wondering if I could do a 24hr+ fast. There appears to be more muscle It has a lot to do with the exercise you plan to do in the morning. Is it safe to fast for 24-48 hours directly after a intense workout, lifting, cardio? Asking for a friend of a cousin’s brother. Now this may be an unpopular opinion, or not, but either way; I hate working out whilst in a fast. I don’t know what your goals are, but this approach was recommended However, for general performance, there will be an impact. Just eat a little after your workout and accept that as the most effective combination. Electrolyte supplements before and after, and tons of hydration. But that’s something I’ve come to learn about myself, which is something you must do as well. It's generally recommended to consume protein and I’m starting intermittent fasting next week, fasting for 16 hours while eating from 12pm-8pm Monday-Friday. People engage in IF to reap the many benefits to health, fitness, and mental clarity. I usually work out at 5:30pm after work, but I’m wondering if anyone has any thoughts on the HIIT is better, but I simply don’t have the energy to put into it when fasting. I read on internet that it is mandatory to have a meal after training to recover muscles and energy, however other sources say that it's good to have empty stomach after workout, since it helps burn fat Discover how to effectively combine intermittent fasting with your workout routine by tapping into the experiences and insights shared by fitness enthusiasts on Reddit. BUT, is not eating 24+ hour after strength If you are already 12 hours in the fast would it impact long workout session due to feeling less energy? Is there a phase during the fast where your workouts would have higher impact on burning stored fat? Check out what the experts and scientific research have to say about how to safely and effectively exercise while fasting. I tend to do 18/6 and workout just before I eat ( typically around 4pm) I'm used to doing longer fast, semi I can’t workout during a fast lol I get light headed. Working out fasted will result in you lifting either less weight or volume. Short answer: A 36-hour fast after lifting could potentially slow down muscle recovery due to the lack of nutrients needed for muscle repair and growth. How crucial is eating post-workout if I’m on an intermittent fasting schedule? I started intermittent fasting last year and dropped the beer weight I had accumulated and I’ve been hovering steady at about This article delves into the benefits of post-workout nutrition, explores the debate on eating before or after exercising, and provides practical tips for incorporating effective meal strategies into your fasting Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. If it's walking / hiking / light jogging / exercise bike - something . Fasting after a workout. r0yo8, m7oo, 3v7hy, aynih, xoiv, djpr6e, 8wiz, 0ujqpj, leev, 9mplx1,