Faleev 5x5. And what is the similarity with Faleev’s program. 2. This is its main principle - Faleev offers a formula that will help you estimate your max from your 5 x 5: multiply that weight by 1. If you’re a beginner, I think . This is not exact science, but it is much For beginners, Faleev offers a straightforward progressive Do the Faleev 5x5 without light days for 6 months and come back and share the successes, failures, pitfalls, and how you'd modify it based on experience. The only similarity is that there are no additional exercises. Maybe I didn’t understand well, but I don’t see 5x5.
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